{"id":10,"date":"2019-11-22T16:20:56","date_gmt":"2019-11-22T16:20:56","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/fitness\/?page_id=10"},"modified":"2022-11-25T20:23:12","modified_gmt":"2022-11-25T20:23:12","slug":"services","status":"publish","type":"page","link":"https:\/\/avada.website\/fitness\/services\/","title":{"rendered":"Learn about my services"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:45px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:10px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-bottom-small:0px;--awb-font-size:27px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:27;--minFontSize:27;line-height:var(--awb-typography1-line-height);\">Featured services<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:50px;--awb-padding-right:50px;--awb-padding-bottom:50px;--awb-padding-left:50px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:2.88%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.2\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box4@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box4@2x.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:16%;margin-bottom:16%;width:100%;\"><\/div><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color1)fff;--awb-iconcolor-hover:var(--awb-color1)fff;--awb-font-size:40px;--awb-margin-right:20px;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-font-size:33px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:33;line-height:var(--awb-typography1-line-height);\">Outdoor running<\/h3><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-font-size:24px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Push your limits<\/h4><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:50px;--awb-padding-right:50px;--awb-padding-bottom:50px;--awb-padding-left:50px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-filter:saturate(100%);--awb-filter-transition:filter 0.3s ease;--awb-filter-hover:saturate(120%);--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box3@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box3@2x.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;width:100%;\"><\/div><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color1)fff;--awb-iconcolor-hover:var(--awb-color1)fff;--awb-font-size:40px;--awb-margin-right:20px;\"><\/i><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-font-size:34px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:34;line-height:var(--awb-typography1-line-height);\">Plyometrics<\/h3><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-font-size:24px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Feel young again<\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-bottom:10%;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 84% )) 0%,var(--awb-color8) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;--awb-filter:saturate(100%) brightness(100%);--awb-filter-transition:filter 0.3s ease;--awb-filter-hover:saturate(120%) brightness(110%);\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner10@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 84% )) 0%,var(--awb-color8) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography1-font-size);--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color1);--awb-text-font-family:var(--awb-typography1-font-family);--awb-text-font-weight:var(--awb-typography1-font-weight);--awb-text-font-style:var(--awb-typography1-font-style);\"><p>\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d<\/p>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-no-large-visibility\" style=\"--awb-content-alignment:center;--awb-font-size:39px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color1);--awb-text-font-family:var(--awb-typography1-font-family);--awb-text-font-weight:var(--awb-typography1-font-weight);--awb-text-font-style:var(--awb-typography1-font-style);\"><p>\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d<\/p>\n<\/div><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:68px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: center; color: hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 25% )); font-size: 23px;\" data-fusion-font=\"true\">Arcu auctor gravida nisl, congue sit nisi tincidunt eget proin. In lacinia lacus donec sed massa in ipsum eros, tristique. Gravida suspendisse etiam in iaculis<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn about Avada<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:0%;--awb-padding-bottom:7%;--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) + 74% ),var(--awb-color7-a));--awb-font-size:250px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:250;line-height:0.28;\"><p><b><br \/>\n1<\/b><\/p><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:-110px;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:75px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-font-size:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Get in serious shape<\/h2><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:58px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:var(--awb-typography1-line-height);\">Aerobic training<\/h3><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:6%;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\"><p style=\"font-size: 23px;\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:2%;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color8);--button_gradient_bottom_color:var(--awb-color8);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more about aerobics<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top-medium:20vh;--awb-padding-bottom-medium:20vh;--awb-overflow:hidden;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 4px 90px;--awb-liftup-border-radius:4px 4px 4px 90px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-margin-bottom-medium:40px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service6@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service6@2x.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" alt=\"Woman Drinking Water 2\" aria-label=\"Woman Drinking Water 2\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top-medium:20vh;--awb-padding-bottom-medium:20vh;--awb-overflow:hidden;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 90px 4px;--awb-liftup-border-radius:4px 4px 90px 4px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/service15@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/service15@2x.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" alt=\"Woman doing Sit Ups\" aria-label=\"Woman doing Sit Ups\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom:7%;--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) + 74% ),var(--awb-color7-a));--awb-font-size:250px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:250;line-height:0.28;\"><b><br \/>2<\/b><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:-110px;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:75px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-font-size:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Get stronger everyday<\/h2><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:58px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:var(--awb-typography1-line-height);\">Endurance training<\/h3><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:6%;width:100%;\"><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"font-size: 23px;\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:2%;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color8);--button_gradient_bottom_color:var(--awb-color8);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more about endurance<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:right bottom;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:5%;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(90deg, var(--awb-color8) 47%,rgba(6,6,7,0) 76%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/banner23@2x.jpg\" data-bg-gradient=\"linear-gradient(90deg, var(--awb-color8) 47%,rgba(6,6,7,0) 76%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1325px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:20px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Join our mailing list today<\/h2><\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-font-size:58px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.21;\">Insider offers &#038; flash sales in your inbox every week.<\/h3><\/div><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:68px;--awb-margin-bottom:20px;\"><\/i><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-2830\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;--awb-field-margin-top:15px;--awb-field-margin-bottom:15px;\" data-form-id=\"2830\" data-config=\"{&quot;form_id&quot;:&quot;2830&quot;,&quot;form_post_id&quot;:&quot;2830&quot;,&quot;post_id&quot;:10,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;field_labels&quot;:{&quot;email&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;email&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;email&quot;:&quot;email&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;}\"><form action=\"https:\/\/avada.website\/fitness\/services\/\" method=\"method\" class=\"fusion-form fusion-form-2830\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"2830\"><input type=\"email\" autocomplete=\"off\" name=\"email\" id=\"email\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Insert your email ... *\" data-holds-private-data=\"false\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"2830\"><div ><button type=\"submit\" class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-span-yes  form-form-submit button-default\" data-form-number=\"2830\" tabindex=\"\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Subscribe<\/span><\/button><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your message. It has been sent.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">There was an error trying to send your message. Please try again later.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"fusion_privacy_store_ip_ua\" value=\"false\"><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div><div class=\"fusion-text fusion-text-6\"><p style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(150deg, hsla(var(--awb-color4-h),var(--awb-color4-s),calc(var(--awb-color4-l) - 15%),var(--awb-color4-a)) 0%,hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 15%),var(--awb-color5-a)) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:0%;--awb-padding-bottom:7%;--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 90% ));--awb-font-size:250px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:250;line-height:0.28;\"><b><br \/>3<\/b><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:-110px;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:75px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-font-size:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Get in serious shape<\/h2><\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-font-size:58px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:var(--awb-typography1-line-height);\">Outdoor running<\/h3><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:6%;width:100%;\"><\/div><div class=\"fusion-text fusion-text-7\"><p style=\"font-size: 23px; color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 20% ));\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\n<p style=\"font-size: 23px; color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 20% ));\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\n<p style=\"font-size: 23px; color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 20% ));\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:2%;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color8);--button_gradient_bottom_color:var(--awb-color8);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more about aerobics<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top-medium:20vh;--awb-padding-bottom-medium:20vh;--awb-overflow:hidden;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 10px 30px 0px hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ));;--awb-border-radius:4px 4px 4px 90px;--awb-liftup-border-radius:4px 4px 4px 90px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-margin-bottom-medium:40px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service7@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service7@2x.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" alt=\"Woman Stretching Outside 2\" aria-label=\"Woman Stretching Outside 2\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top-medium:20vh;--awb-padding-bottom-medium:20vh;--awb-overflow:hidden;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 90px 4px;--awb-liftup-border-radius:4px 4px 90px 4px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service5@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service5@2x.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" alt=\"Woman Exercising 7\" aria-label=\"Woman Exercising 7\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom:7%;--awb-padding-left:0%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) + 74% ),var(--awb-color7-a));--awb-font-size:250px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:250;line-height:0.28;\"><b><br \/>4<\/b><\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:-110px;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:75px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-font-size:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Get in serious shape<\/h2><\/div><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:58px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:var(--awb-typography1-line-height);\">Crossfit training<\/h3><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-no-medium-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:6%;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><p style=\"font-size: 23px;\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:2%;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-6 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color8);--button_gradient_bottom_color:var(--awb-color8);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more about crossfit<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-blend-mode:multiply;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9%;--awb-padding-bottom:9%;--awb-background-image:linear-gradient(151deg, var(--awb-color5) 35%,var(--awb-color4) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;--awb-filter:saturate(100%);--awb-filter-transition:filter 0.3s ease;--awb-filter-hover:saturate(120%);\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner14@2x.jpg\" data-bg-gradient=\"linear-gradient(151deg, var(--awb-color5) 35%,var(--awb-color4) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><a class=\"fb-icon-element-5 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:44px;--awb-width:88px;--awb-height:88px;--awb-line-height:88px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\"><\/a><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:2%;--awb-margin-bottom:2%;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:var(--awb-typography1-line-height);\">Crossfit workout of the day<\/h2><\/div><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:10px;--awb-font-size:38px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:38;line-height:var(--awb-typography1-line-height);\">November 15th, 2019<\/h3><\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: center;\"><a style=\"color: var(--awb-color1);\" href=\"https:\/\/avada.website\/fitness\/playlists\/\">View all videos \u2192<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:5%;--awb-padding-bottom:4%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_4_5 4_5 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:45px;--awb-spacing-left-large:2.4%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-22 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:10px;--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-font-size:27px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:27;--minFontSize:27;line-height:var(--awb-typography1-line-height);\">Featured playlists<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:right;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-7 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color5);--button_border_hover_color:var(--awb-color5);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/playlists\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View all videos<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.2\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/playlists\/thighs-glute-workout\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:23%;--awb-padding-bottom:23%;--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 30px 4px;--awb-inner-bg-border-radius:4px 4px 30px 4px;--awb-inner-bg-overflow:hidden;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:7%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/videos\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg\"><a class=\"fb-icon-element-6 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:27.28px;--awb-width:54.56px;--awb-height:54.56px;--awb-line-height:54.56px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\"><\/a><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-23 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:1%;--awb-font-size:23px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:23;--minFontSize:23;line-height:var(--awb-typography1-line-height);\">Thighs &amp; glute workout<\/h3><\/div><div class=\"fusion-title title fusion-title-24 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:1%;--awb-font-size:18px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\">Increase your mobility<\/h4><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.6\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/playlists\/lift-firm-perk-up\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:23%;--awb-padding-bottom:23%;--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 30px 4px;--awb-inner-bg-border-radius:4px 4px 30px 4px;--awb-inner-bg-overflow:hidden;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:7%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/videos\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg\"><a class=\"fb-icon-element-7 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:27.28px;--awb-width:54.56px;--awb-height:54.56px;--awb-line-height:54.56px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\"><\/a><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-25 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:1%;--awb-font-size:23px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:23;--minFontSize:23;line-height:var(--awb-typography1-line-height);\">Lift, firm &amp; perk up<\/h3><\/div><div class=\"fusion-title title fusion-title-26 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:1%;--awb-font-size:18px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\">Feel young again<\/h4><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-filter:brightness(100%);--awb-filter-transition:filter 0.3s ease;--awb-filter-hover:brightness(110%);--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/playlists\/slim-trim-your-waist\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:23%;--awb-padding-bottom:23%;--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 30px 4px;--awb-inner-bg-border-radius:4px 4px 30px 4px;--awb-inner-bg-overflow:hidden;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:7%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/videos\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg\"><a class=\"fb-icon-element-8 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:27.28px;--awb-width:54.56px;--awb-height:54.56px;--awb-line-height:54.56px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\"><\/a><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-27 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:1%;--awb-font-size:23px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:23;--minFontSize:23;line-height:var(--awb-typography1-line-height);\">Slim &amp; trim your waist<\/h3><\/div><div class=\"fusion-title title fusion-title-28 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:1%;--awb-font-size:18px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\">Shed those extra pounds<\/h4><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false,"raw":"[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"115\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_bottom=\"4%\" padding_top=\"4%\" admin_toggled=\"yes\" admin_label=\"Services - Featured Services\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" target=\"_self\" min_height=\"none\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" element_content=\"\" margin_bottom=\"45px\" align_self=\"flex-start\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"27px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_top=\"10px\" margin_top_mobile=\"10px\" margin_bottom_mobile=\"0\" margin_top_small=\"10px\" margin_bottom_small=\"0\"]Featured services[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"2_3\" type=\"2_3\" layout=\"2_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"30\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"11\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box4@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"up\" animation_speed=\"0.2\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" gradient_end_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% ))\" gradient_start_color=\"rgba(3,4,15,0)\" padding_top=\"50px\" padding_right=\"50px\" padding_bottom=\"50px\" padding_left=\"50px\" link=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"40\" border_radius_bottom_left=\"4\" box_shadow_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ))\" box_shadow_horizontal=\"0\" box_shadow_vertical=\"10\" animation_type=\"fade\" margin_bottom=\"50px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_2\" align_content=\"flex-end\" min_height=\"\"][fusion_separator style_type=\"none\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" top_margin=\"16%\" bottom_margin=\"16%\" \/][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"40\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color1)fff\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" iconcolor_hover=\"var(--awb-color1)fff\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"33px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Outdoor running[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"4\" font_size=\"24px\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\"]\r\n<p>Push your limits<\/p>\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"30\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"11\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box3@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"120\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" gradient_end_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% ))\" gradient_start_color=\"rgba(3,4,15,0)\" padding_top=\"50px\" padding_right=\"50px\" padding_bottom=\"50px\" padding_left=\"50px\" link=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"40\" border_radius_bottom_left=\"4\" box_shadow_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ))\" box_shadow_horizontal=\"0\" box_shadow_vertical=\"10\" animation_type=\"fade\" margin_bottom=\"50px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_2\" align_content=\"flex-end\" min_height=\"\"][fusion_separator style_type=\"none\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" top_margin=\"37%\" bottom_margin=\"37%\" \/][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"40\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color1)fff\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" iconcolor_hover=\"var(--awb-color1)fff\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"34px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Plyometrics[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"4\" font_size=\"24px\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\"]\r\n<p>Feel young again<\/p>\r\n[\/fusion_title][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 84% ))\" gradient_end_color=\"var(--awb-color8)\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner10@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.1\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"120\" filter_brightness_hover=\"110\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_top=\"10%\" padding_bottom=\"10%\" admin_label=\"Home - Info Banner\" margin_bottom=\"0px\" admin_toggled=\"yes\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][fusion_builder_column type=\"3_5\" type=\"3_5\" layout=\"3_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"large-visibility\" fusion_font_variant_text_font=\"var(--awb-typography1)\" fusion_font_family_text_font=\"var(--awb-typography1-font-family)\" font_size=\"var(--awb-typography1-font-size)\" line_height=\"var(--awb-typography1-line-height)\" letter_spacing=\"var(--awb-typography1-letter-spacing)\" text_transform=\"var(--awb-typography1-text-transform)\" text_color=\"var(--awb-color1)\" content_alignment=\"center\"]\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d[\/fusion_text][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility\" fusion_font_variant_text_font=\"var(--awb-typography1)\" fusion_font_family_text_font=\"var(--awb-typography1-font-family)\" font_size=\"39px\" line_height=\"var(--awb-typography1-line-height)\" letter_spacing=\"var(--awb-typography1-letter-spacing)\" text_transform=\"var(--awb-typography1-text-transform)\" text_color=\"var(--awb-color1)\" content_alignment=\"center\"]\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d[\/fusion_text][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"68\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_top=\"-15px\" margin_bottom=\"15px\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 25% )); font-size: 23px;\" data-fusion-font=\"true\">Arcu auctor gravida nisl, congue sit nisi tincidunt eget proin. In lacinia lacus donec sed massa in ipsum eros, tristique. Gravida suspendisse etiam in iaculis<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"var(--awb-color5)\" button_gradient_bottom_color=\"var(--awb-color5)\" button_gradient_top_color_hover=\"var(--awb-color4)\" button_gradient_bottom_color_hover=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Learn about Avada[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Services - Service Section\" admin_toggled=\"yes\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" spacing=\"10%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"down\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" padding_right=\"0%\" padding_left=\"0%\" margin_bottom=\"0px\" padding_bottom=\"7%\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"5%\" order_medium=\"1\" min_height=\"\" link=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"-125px\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"1\" font_size=\"250px\" line_height=\"70px\" text_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) + 74% ),var(--awb-color7-a))\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p><b><br \/>\r\n1<\/b><\/p>\r\n[\/fusion_title][\/fusion_builder_column_inner][fusion_builder_column_inner type=\"4_5\" type=\"4_5\" layout=\"4_5\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"-110px\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"large-visibility\" bottom_margin=\"75px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"24px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]\r\n<p>Get in serious shape<\/p>\r\n[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"58px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Aerobic training[\/fusion_title][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"large-visibility\" bottom_margin=\"6%\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"2%\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\" target=\"_self\" color=\"custom\" button_gradient_top_color=\"var(--awb-color8)\" button_gradient_bottom_color=\"var(--awb-color8)\" size=\"xlarge\" stretch=\"default\" icon_position=\"left\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Learn more about aerobics[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service6@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"4\" border_radius_bottom_left=\"90\" margin_bottom=\"0px\" element_content=\"\" padding_bottom=\"0px\" padding_top=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"5%\" order_medium=\"0\" padding_top_medium=\"20vh\" padding_bottom_medium=\"20vh\" margin_bottom_medium=\"40px\" min_height=\"\"][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"0px\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Services - Service Section\" admin_toggled=\"yes\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" spacing=\"10%\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/service15@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"left\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"90\" border_radius_bottom_left=\"4\" margin_bottom=\"0px\" element_content=\"\" padding_bottom=\"0px\" padding_top=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"5%\" padding_top_medium=\"20vh\" padding_bottom_medium=\"20vh\" min_height=\"\"][\/fusion_builder_column][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"right\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" padding_left=\"0%\" margin_bottom=\"0px\" padding_bottom=\"7%\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"5%\" min_height=\"\" link=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"-125px\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"1\" font_size=\"250px\" line_height=\"70px\" text_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) + 74% ),var(--awb-color7-a))\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p><b><br \/>2<\/b><\/p>\r\n[\/fusion_title][\/fusion_builder_column_inner][fusion_builder_column_inner type=\"4_5\" type=\"4_5\" layout=\"4_5\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"-110px\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"75px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"24px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Get stronger everyday[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"58px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Endurance training[\/fusion_title][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"large-visibility\" bottom_margin=\"6%\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"2%\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\" target=\"_self\" color=\"custom\" button_gradient_top_color=\"var(--awb-color8)\" button_gradient_bottom_color=\"var(--awb-color8)\" size=\"xlarge\" stretch=\"default\" icon_position=\"left\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Learn more about endurance[\/fusion_button][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"var(--awb-color8)\" gradient_end_color=\"rgba(6,6,7,0)\" gradient_start_position=\"47\" gradient_end_position=\"76\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"90\" background_color=\"var(--awb-color8)\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/banner23@2x.jpg\" background_position=\"right bottom\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.1\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_bottom=\"5%\" admin_label=\"Services - Newsletter\" admin_toggled=\"yes\" flex_column_spacing=\"0px\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"2_3\" type=\"2_3\" layout=\"2_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"left\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" content_layout=\"column\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"28px\" text_color=\"var(--awb-color4)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"20px\"]\r\n<p>Join our mailing list today<\/p>\r\n[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"58px\" line_height=\"70px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"10px\"]Insider offers & flash sales in your inbox every week.[\/fusion_title][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"68\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_bottom=\"20px\" margin_top=\"0\" \/][fusion_form form_post_id=\"2830\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.<\/p>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"hsla(var(--awb-color4-h),var(--awb-color4-s),calc(var(--awb-color4-l) - 15%),var(--awb-color4-a))\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"150\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Services - Service Section\" gradient_end_color=\"hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 15%),var(--awb-color5-a))\" admin_toggled=\"yes\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" spacing=\"10%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" padding_right=\"0%\" padding_left=\"0%\" margin_bottom=\"0px\" padding_bottom=\"7%\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"5%\" order_medium=\"1\" min_height=\"\" link=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"-125px\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"1\" font_size=\"250px\" line_height=\"70px\" text_color=\"hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 90% ))\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p><b><br \/>3<\/b><\/p>\r\n[\/fusion_title][\/fusion_builder_column_inner][fusion_builder_column_inner type=\"4_5\" type=\"4_5\" layout=\"4_5\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"-110px\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"large-visibility\" bottom_margin=\"75px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"24px\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Get in serious shape[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"58px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Outdoor running[\/fusion_title][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"large-visibility\" bottom_margin=\"6%\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"font-size: 23px; color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 20% ));\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\r\n<p style=\"font-size: 23px; color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 20% ));\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\r\n<p style=\"font-size: 23px; color: hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 20% ));\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"2%\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\" target=\"_self\" color=\"custom\" button_gradient_top_color=\"var(--awb-color8)\" button_gradient_bottom_color=\"var(--awb-color8)\" size=\"xlarge\" stretch=\"default\" icon_position=\"left\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Learn more about aerobics[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" center_content=\"no\" link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_style=\"solid\" border_position=\"all\" box_shadow=\"yes\" box_shadow_blur=\"30\" box_shadow_spread=\"0\" box_shadow_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ))\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service7@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"down\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"4\" border_radius_bottom_left=\"90\" margin_bottom=\"0px\" element_content=\"\" padding_bottom=\"0px\" padding_top=\"0px\" box_shadow_vertical=\"10\" box_shadow_horizontal=\"0\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"5%\" order_medium=\"0\" padding_top_medium=\"20vh\" padding_bottom_medium=\"20vh\" margin_bottom_medium=\"40px\" min_height=\"\"][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Services - Service Section\" admin_toggled=\"yes\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" spacing=\"10%\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service5@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"left\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"90\" border_radius_bottom_left=\"4\" margin_bottom=\"0px\" element_content=\"\" padding_bottom=\"0px\" padding_top=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"5%\" padding_top_medium=\"20vh\" padding_bottom_medium=\"20vh\" min_height=\"\"][\/fusion_builder_column][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"right\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" padding_left=\"0%\" margin_bottom=\"0px\" padding_bottom=\"7%\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"5%\" min_height=\"\" link=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"-125px\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"1\" font_size=\"250px\" line_height=\"70px\" text_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) + 74% ),var(--awb-color7-a))\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p><b><br \/>4<\/b><\/p>\r\n[\/fusion_title][\/fusion_builder_column_inner][fusion_builder_column_inner type=\"4_5\" type=\"4_5\" layout=\"4_5\" center_content=\"no\" hover_type=\"none\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"-110px\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"75px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"24px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Get in serious shape[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"58px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Crossfit training[\/fusion_title][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"large-visibility\" bottom_margin=\"6%\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Morbi scelerisque quisque proin accumsan a aliquam dignissim neque lacus. Arcu a, ullamcorper morbi nec, leo ultrices gravida lectus.<\/p>\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Sit suspendisse et, maecenas turpis. Morbi ac feugiat consequat in euismod scelerisque accumsan. Egestas semper faucibus viverra sit sit et.<\/p>\r\n<p style=\"font-size: 23px;\" data-fusion-font=\"true\">Tincidunt viverra eros, faucibus nunc. Arcu turpis eu justo, amet, mauris, nulla ut enim. Velit ac facilisis luctus ut.<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"2%\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/yoga-lessons\/\" target=\"_self\" color=\"custom\" button_gradient_top_color=\"var(--awb-color8)\" button_gradient_bottom_color=\"var(--awb-color8)\" size=\"xlarge\" stretch=\"default\" icon_position=\"left\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Learn more about crossfit[\/fusion_button][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"var(--awb-color5)\" gradient_end_color=\"var(--awb-color4)\" gradient_start_position=\"35\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"151\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner14@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.1\" background_blend_mode=\"multiply\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"120\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_bottom=\"9%\" admin_label=\"Home - Video of the day\" padding_top=\"9%\" admin_toggled=\"yes\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][fusion_builder_column type=\"3_5\" type=\"3_5\" layout=\"3_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"50\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"2\" font_size=\"58px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"2%\" margin_top=\"2%\"]Crossfit workout of the day[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"38px\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"10px\"]November 15th, 2019[\/fusion_title][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center;\"><a style=\"color: var(--awb-color1);\" href=\"https:\/\/avada.website\/fitness\/playlists\/\">View all videos \u2192<\/a><\/p>\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"5%\" padding_bottom=\"4%\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Services - Featured Playlists\" admin_toggled=\"yes\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"4_5\" type=\"4_5\" layout=\"4_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" margin_bottom=\"45px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"27px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_top=\"10px\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Featured playlists[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_button link=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" alignment=\"right\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color5)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color5)\"]View all videos[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/thighs-glute-workout\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.2\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"50px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_right=\"30px\" border_radius_bottom_left=\"4px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]Thighs &amp; glute workout[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n<p>Increase your mobility<\/p>\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.6\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" margin_bottom=\"50px\" link=\"https:\/\/avada.website\/fitness\/playlists\/lift-firm-perk-up\/\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_left=\"4px\" border_radius_bottom_right=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]Lift, firm &amp; perk up[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n<p>Feel young again<\/p>\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"110\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"50px\" link=\"https:\/\/avada.website\/fitness\/playlists\/slim-trim-your-waist\/\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_left=\"4px\" border_radius_bottom_right=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n<p>Slim &amp; trim your waist<\/p>\r\n[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n<p>Shed those extra pounds<\/p>\r\n[\/fusion_title][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]"},"excerpt":{"rendered":"","protected":false},"author":7496,"featured_media":713,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"avada_media":{"images":{"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box4@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box3@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service6@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/service15@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service7@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service5@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner10@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/banner23@2x.jpg":true,"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner14@2x.jpg":true},"videos":[]},"_links":{"self":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/users\/7496"}],"replies":[{"embeddable":true,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":0,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}